The Wheelchair Dance Sport Association (WDSA UK) established in 2006 as the UK National Governing Body for wheelchair dance sport, focusing on teaching people to dance who would otherwise be excluded from dancing. Anyone can dance! This clears the boundaries in terms of age or level of ability and allows everyone to dance their wheels away and learn new moves to show their friends on the dance floor.
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Zumba® was created in the late 1990s by Alberto 'Beto' Perez, a Colombian aerobics instructor, when he forgot his workout music for a class. He had to improvise with some salsa and merengue tapes he happened to have in his backpack and the class was an instant hit!
A Zumba® class can help provide a total body workout at a pace that suits your level of fitness whatever your age and the more experienced and fitter you become, the more challenging the routines become.
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