Preparation time: 5 minutes

Cooking time: 15 minutes

Serves 4 


 A light, healthy summer dish – perfect for BBQs or al-fresco eating

A galette is a savoury buckwheat pancake and naturally gluten-free. In France they often stuff their pancakes with ham and cheese and maybe a fried egg, or perhaps some goats’ cheese and lardons. It is fast food, often served at outdoor events but they are just as easy to make at home, and the fillings are limitless. Here the vivid green Tenderstem adds colour to the dish and gives it a healthy lift. Children will love them!

Serves: 4

Preparation time: 10 minutes (plus 2 hours to rest the batter)
Cooking time: 30 minutes

Preparation time: 10 minutes

Cooking time: 20 minutes

Serves 4

 2 bunches asparagus
1 bag shallots
Clove garlic

Olive oil
Arborio/risotto rice
White wine
Vegetable stock
Chopped chives
Splash of cream
Grated parmesan (to taste)

Preparation time: 30 minutes

Cooking time:  20 to 25 minutes

Serves: 4 as a starter -  or 2 as a main


Preparation time: 15 minutes

Cooking time: 10 minutes

Serves 4

Inspired by Nigella Lawson and her love for reginette pasta, this pretty dish looks decadent but is actually deliciously healthy.



Preparation Time: 10 minutes

Cooking Time: 20 minutes

Serves 4 - 6 (makes 12 'sticks')